COOPED UP? GET MOVING!
Fact: Exercise gives you endorphins. Endorphins make you happy. Happy people don't get cabin fever while sheltering in place.
Thankfully, some of Downtown Santa Cruz's favorite exercise studios have moved their classes online. See below to learn how to access them and get moving from home!
See what else is available by clicking the links below!
Downtown Delivered Shop Online Online Entertainment
While they work on online offerings, Agile Monkey has a wealth of instructions for at-home uses of therapeutic props - plus tips for stretching at your desk!
Barretini's Online Studio has launched, with a wide range of videos of various styles and
intensities, including barre, yoga and Pilates.
You can also follow their Spotify playlist for at-home vibes if you'd rather work out on your own.
Estrella Collective is offering live yoga via Zoom for members - sign up via Mindbody, and they will send you the meeting link before class begins!
Luma is offering a robust, donation-based, online class schedule, with their signature pre- and post-natal offerings and kids' yoga included. Click the image below to join in!
Nourish is offering streaming classes for a suggested $20 donation via Zoom - follow them on social media to see their schedules, and then email email@example.com for the Zoom link! Plus, you can still purchase supplements recommended by Nourish's registered dietitian, Jocelyn Dubin, at this link.
Toadal Fitness and Toadal Cross-Training both have options! Toadal Fitness is streaming online classes for members, and Toadal Cross-Training is offering a free kettle-bell lending program along with online offerings!
Village Yoga members can sign up for classes, and will be emailed the Zoom link 10 minutes before a class begins streaming.
YOGA CENTER SANTA CRUZ
Yoga Center Santa Cruz is offering classes via Zoom for members and non-members alike!