Date and Time for this Past Event

• Thursday, Aug 1, 2019  7:30-9 PM

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Experience an energy body adventure!

Awakening our energy body using a combination of energy practices, meditation and mudras- powerful hand postures that focus breath and energy - allows us to find ease and balance within the body and mind.

Join Alison DeNicola, bestselling author of "Mudras for Awakening the Energy Body", for an inspired workshop to awaken and restore your unique energy body. Journey through the chakras and discover specific mudras and practices to “tune up” and balance body, mind and spirit. This is an ALL LEVELS workshop – come and learn specific mudras and practices to support each energy center. Discover tools and techniques to help you find a greater sense of well-being and support vibrant health. Experience the deep peace and inner bliss that is always within you.

Alison DeNicola is the bestselling author of "Mudras for Awakening the Energy Body" and "Mudras for Awakening the Five Elements". She is a certified Five Element Yoga Teacher, Divine Sleep Yoga Nidra Teacher, and IET Master Instructor. She is a presenter at Kripalu Center in Lenox Ma, NY Open Center and currently teaches yoga, meditation and energy healing in Stamford, CT.