Dates and Times
- Thu, Aug 1, 2019 - Thu, Aug 29, 2019 7:00 PM - 8:20 PM
In this 4-week workshop we will take a look at our breath patterns, what they might say about us, and how we show up in the world. Using Transformational Breath®, a consciously connected breathing technique, we will begin to open the breath, connect to our bodies, and through the breath, return to our true nature.
This connected breathing technique works on the physical, mental and emotional, as well as the spiritual levels. With a continued practice you may begin to notice a more open breath pattern, more peace and joy in your life, and a deeper connection to your heart.
We will begin each class by setting an intention, breathing in this connected way, and finishing with a closing circle. This series will give you an opportunity to:
- Experience the power of Transformational Breath®
- Set intentions for your own breathing practice
- Use sound (toning) and affirmations to assist in opening the breath & integrating any old traumas, limiting beliefs, or subconsciously held patterns
Please wear loose comfortable clothing and bring a yoga mat, a journal, as well as a cozy blanket, and a pillow for your comfort.
Dates: Thursdays, August 1 - 22
Time: 7:00 -8:20 PM