Ergonomics 101 with Dr. Madison Light • for a balanced body & pain-free productivity
Category: Event Calendar
Date and Time
- Tuesday, Nov 18, 2025 12pm - 12:45pm
Location
• How to find us •
Right in the heart of Downtown Santa Cruz, across from Abbot Square. Look for the big orange square on the front doors, push the call button to the right for entry.
Details
Unlock Your Pain-Free Workday: Ergonomics 101 with Dr. Madison Light
Tired of the inevitable midday slump accompanied by shoulder pain or an unrelenting headache? It’s time to move past temporary fixes and build a truly balanced body that supports your productivity.
In this transformative session held at NextSpace, Dr. Madison Light will guide you through the crucial principles of Ergonomics 101. This workshop is designed for anyone who spends significant time sitting—whether you're a remote worker, a student, or a dedicated professional.
Imagine: Finishing your workday with energy instead of exhaustion, and a clear mind instead of chronic tension.
You will gain the tools to:
•Eliminate Desk-Related Pain: Learn the secrets to setting up a workspace that actively reduces strain on your neck, back, hips, and wrists.
•Boost Focus and Energy: When your body is comfortable, your mind is sharper. Dr. Light will show you how to maintain optimal positioning to support cognitive function.
•Future-Proof Your Health: Adopt sustainable habits and desk setups that prevent repetitive strain injuries (RSIs) and long-term musculoskeletal issues.
•Invest an hour in this workshop, and save countless hours of discomfort and lost productivity down the line. Register now to build the ergonomic setup that truly keeps you feeling your best!
Sign ups for individual ergonomic assessments will also be available to attendees!
