Mindful Eating: The Four Pillars - Free workshop at Luma Yoga
Category: Event Calendar
Date and Time for this Past Event
- Sunday, Mar 15, 2020 4pm - 5pm
Location
Luma Yoga
1010 Center St
Details
Mindful eating is a mix between science and experiential practice.
Well known in the healing community, mindful eating is helpful for everyone - especially if you are in a constant battle with food, body image, diet and exercise.
Join Laura Casasayas - dietitian, mindfulness guide and acupuncturist - for a free introduction to the four pillars of mindful eating that will help you make peace with your food and your body.
Learn how to eat guilt-free and drop the anxiety around food!
All attendees will receive a 30% discount on Laura's upcoming 2-day retreat Embrace Emotional Eating- Mindfulness eating tools . coming up on March 21-22!
