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Respiration, Circulation, and the Nervous System

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You do yoga but do you have any idea of what yoga is doing to you? The latest research suggests that yoga has impacts on your physiology much deeper than the flexibility of your muscles. Take this coures to: Deepen Your Understanding of the Mind-Body Connection; Learn Why Breath Work is Essential to Yoga Practice; Explore the Ways that Cardio Vascular Health is Affected By Practicing Yoga.

Open to and suitable for all levels of yoga studentsm this course is also one of the required courses for the completion of the Nourish 200 Hour Yoga Teaching Certification. It is also great continuing education for yoga teachers. Required texts are not sold at Nourish, but may be available in our lending library.

$375