Tension Tamer Techniques for Stress Relief
Category: Event Calendar
Date and Time for this Past Event
- Wednesday, May 20, 2020 10am-11am
Location
Yoso Wellness Spa
740 Front St
Details
Have you:
Experienced an increase in stress due to COVID-19?
Have an unideal work from home set up?
Feel tension and tightness in your neck, shoulders and jaw with possible headaches?
In this workshop we will be focusing on techniques to release, relax and reduce the physical and energetic tension through movements using a mushroom gemstone throughout your shoulders, neck, jaw, around the eyes and head.
What you learn in this class can be used beyond Shelter in Place and is applicable anytime in your life you are feeling more tightness, stiffness and tension.
You will need to come prepared with clean skin, an oil that is good for your face and decollate and mushroom gemstones.
If you need any oils or mushroom gemstones please contact hello@yosowellness.com
If you have questions regarding this workshop contact workshops@yosowellness.com
