Transformational Breathwork

Date and Time for this Past Event

• Sunday, Jul 14, 2019  2 PM - 5 PM

Location

Details

visit website

This specific breath work is a self healing mind-body therapy that uses connected breath in an intentional way for one hour.  By breathing in a connected, no pause between inhalation and exhalation, breathwork has the capacity to affect not only the physical aspects of our bodies but also the emotional, mental and spiritual bodies as well. Through the power of your breath, old traumas, limiting beliefs and subconsciously held patterns of energy suppressed are gradually released. you are able to not only let go of what you have been holding on to but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well.  This type of breathing is extremely beneficial for people that suffer from anxiety and/or depression! 
 
 You learn to accept and open up to you healthy breath into your body and finding you are able to live your life more fully and enter a state of peace and inner balance.  You feel a closer connection to your purpose and inner power.  ON a physical level , you will feel more alive because an increased oxygen level and improvement of blood flow. You won't believe this is all possible through breathing until you experience it, and once you do, you won't be able to look at your breath the same way!
 
Breath Work strengthens your body and mind, deepens your relationship with yourself and , reduces anxiety and stress and boots creativity .  

Experience this amazing self healing tool with Alexandra and Atilla from ALUNA in a series of 4 Sunday afternoon workshops.  An intensive series like this will shift and heal you in a very profound way.  The sacred space at Estrella Collective that Alex and Atilla provide will enable you to transform your life in a safe and loving setting. Your breath is your own medicine ~ come empower yourself.

WHAT TO BRING 

Yoga mat, water bottle (filtered water and tea available at EC) , small pillow and blanket!
 
 
For the best experience:  

•  try not to eat 2 hours prior to the session 
• wear comfortable clothes and layers
• drink plenty of water after the session  
• come with an intention. What would you like to explore, transform, integrate and let go of? 

CONTRAINDICATIONS:

•  recent surgery or fractures
• acute infectious illness
• pregnancy
• glaucoma
• cardiovascular problems
• severe hypertension 
• epilepsy
• history of severe mental illness or psychiatric hospitalization