Date and Time for this Past Event

• Thursday, Sep 12, 2019  6 PM - 7:30 PM

Location

Details

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UNDERSTANDING THE PELVIC FLOOR: A Functional Workshop for All Levels

The aim of this workshop will be to give clients a deeper understanding of the pelvic floor, increase awareness through breath, exercises, release and visualization - all with the goal of facilitating increased health and function. This will not be a strenuous workout, but an opportunity to focus on mindful movement and a deeper connection to our pelvic floor. 

Clients must be able to get up/down off the floor as many of the exercises will be on the mat and utilize props, which will create an opportunity to take these exercises into a home practice. All attendees will receive 20% off all props the day of the workshop.

All Levels - no experience required. Pilates Principles and beginning level exercises will be the focus of this Pelvic Floor Workshop.