Yoga Nidra: Relax into Freedom

Dates and Times for this Past Event

• Sunday, Aug 11, 2019  5:30 PM - 6:45 PM
• Sunday, Jul 14, 2019  5:30 PM - 6:45 PM

Location

Details

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Yoga Nidra, often  referred to as ‘yogic sleep,’ allows you to consciously relax with the help of guided breath-work and visualization.

Resting on your back and supported by cushions and blankets, this deep relaxation can have many benefits, including:

• decrease in acute or chronic pain
• ease of mental, emotional or physical stress and tension
• improve mood
• regenerate and repair on the cellular level
• improve the functioning of the nervous system

and more.

It is through the act of non-doing that we can relax the body & breath, and rest in awareness. When the mind is quieter we have the opportunity to recognize who we are in relation to suffering and hopefully find freedom.

About Nadine Lollino Yoga and Bodywork:
Nadine (RYT-200, CMT) brings a creative and technical toolbox to her yoga teaching, having studied in movement therapy, Astanga, Hatha and Iyengar yoga, massage therapy, and Vipassana Meditation, focusing on therapeutic yoga for ailments as well as for overall health. When we hurt in body, mind and/or heart, we need relief. We also need to be creatively educated about habits, stresses, posture, breath, and have an active, joyful participation in our own healing.